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| Short on provisions today & not much fundage left. |
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| Been cycling a bit too hard so couple of days off and rest the leg. |
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| 'Rosemary & Thyme'; my background tea time viewing right before 'The Chase' |
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| A fresh coffee featuring 'Henry' with a smile always welcomed. |
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| Fish salad with polish sausage, less than 400 cals. |
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