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| I was a bit hungry today but still managed a Gammon salad that weighed in less than 500 cals |
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... and that includes the maple syrup and home made Caesar dressing. Bike ride up me thinks Getting ready for a 20 mile cycle on the stationary bike. My record is 63 minutes 23  Well I shaved 8 minutes off but I am 9 kg lighter than last time and a lot fitter; Happy days  The Paralympics have started with tonight's opening ceremony in London. |
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